5 Ways to Practice Self-Care While Traveling

By: Allison Herman | October 18, 2018
Topics: Travel Skills
As wonderful as traveling is, it can also be stressful. Don't let it get the best of you! Small moments of self-care can make a world of a difference, and there's plenty of activities you can do even on the go.

Traveling can be exciting, life changing, and thrilling, but it can also be exhausting, overwhelming, and frustrating at times. It’s important to be able to balance your aspirations and your needs to ensure that you don’t burn yourself out and you can make the very most of your travels.

Here are some of my favorite ways to rest and recharge anywhere from in your accommodations, to a plane or car, to a hike or beach.

  • Practicing mindfulness. Whether you’re a meditation pro or you’ve never tried it before, there’s countless guided apps, websites, and books that will help you disconnect from the hustle and bustle of the world. Take a step back with a session that fits into your schedule, even if it’s just ten minutes. I always find that I’m able to appreciate what’s going on around me more when I’ve had a moment to truly tune in to my surroundings and my own energy. You don’t have to be a yogi or a hippie to enjoy this exercise, I promise! You just have to be willing to give it a fair try. However, if you find that sitting in silence just isn’t for you, there’s other options. Personally, I love using coloring books to channel my attention!

    Winterline Students practicing mindfulness on their gap year.
  • Stretching. I’m not a yogi, in fact. I’ve never particularly found yoga very interesting, so I completely applaud any of you who can do it! But I can’t deny that simply stretching for a few minutes in the day can make a big difference in my overall attitude. It’s easy to find yourself tense in a normal day, and that may be exacerbated by long days, cramped travel positions, and confusing new places. Loosening up your body will help loosen up your mind, and not only will you find yourself more comfortable and adaptable, but I’m always able to sleep better when I stretch before bed!
  • Pamper yourself. Guys, this goes for you, too! When your body feels good, your mind feels good. There’s nothing better than putting on lotion or a face mask after a dry flight or a sweaty hike. Even just allowing yourself a few extra minutes to soak in the shower or brush your hair can have the soothing effect you need. Try finding some travel toiletries with familiar or calming scents that ground you and remind you of home.
  • Journal! When you’re traveling, your mind is constantly working. You’re trying to remember everything you did that day, every fun anecdote and fact, every flight or bus or train schedule. You’re calculating money, languages, time zones, itineraries, and even if you’re a world class planner, this is tiring. So get it all out! Decrease the clutter and write it down. You can bullet, or write longform; whatever helps lift some of the weight off your shoulders. Free up the headspace for the new adventures tomorrow will bring!

    This is the journal I used every day while I was abroad.
  • Eat or drink something really good. It’s ok if it’s not super healthy. This is about letting yourself enjoy a food as well as the experience of eating or drinking it. Stick with something safe, like ice cream or chocolate, or try something new and unique to the area you’re in. Don’t eat it all at once, savor it and really taste the flavor, feel the texture. Food’s a great way to connect to a culture and tune in to your body.

One of the most important things to remember is that self-care doesn’t have to be luxe or extravagant. Practicing self-care shouldn’t stress you out more; it should be relaxing and comfortable. Everyone likes and appreciates different things, so don’t worry if your idea of self-care is different than someone else’s. All that matters is that you know yourself and what you need, and that you allow yourself to have those pleasures – especially during times that can be stressful, like travel.

What’s your tried-and-true way to practice self-care? Share your ideas with us and your peers!

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